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Take a look at the latest research done on the Sudarshan Kriya technique taught by the Art of Living. Sudarshan Kriya is a powerful yet simple rhythmic breathing technique that incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions. The Art of Living Foundation is an international NGO, focused on various dimensions such as social transformation, child eduction, women and youth empowerment and world peace through yoga meditation, Sudarshan Kriya and other spiritual philosophies. Sudarshan Kriya and accompanying breathing practices, referred to collectively as SKY and taught through the Art of Living Foundation worldwide, have been found to enhance brain, hormone, immune and cardiovascular system function. I respect the fact that many have had positive experiences with Sudarshan Kriya. However I would like to humbly keep my experience in front of readers the way it is.
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Art of living is a renowned NGO. The founder of this organization is His Holiness Sri Sri Ravi Shankar. The organization offers various courses on the art to live life. They teach beneficial breathing pranayama, which has tremendous benefits for different parts of our body which they call, the Sudarshan Kriya.
The Art of Living website states various benefits of Sudarshan Kriya such as Increased mental focus, relieves anxiety and depression, increases levels of optimism, improved emotional regulation and others. It is a part of happiness program or the basic course taught by various teachers of the art of living.
Research on Sudarshan Kriya
Research by a doctor in AIIMS − Dr. Vinod Kochupillai, head of the Cancer Centre at AIIMS did a research on this breathing technique called Sudarshan Kriya in 2010. According to her, through this miraculous technique, “Negative toxins are flushed out and each cell is flooded with new life to energize body and mind. This experience of centeredness, freedom ... which influence the immune system positively and hence, the whole physiology.”
Harvard University Research − Studies conducted at Harvard, USA, revealed that 70-80 percent patients suffering from AIDS benefited from this process.
The University of Slovenia Research − The Republic of Slovenia conducted a research on patients suffering from multiple sclerosis. With Sudarshan Kriya, a tremendous improvement was seen in their stamina and mobility.
Sri Sri Ravi Shankar has founded courses that provide techniques and tools to live a deeper, more joyous life. He has established nonprofit organizations that recognize a common human identity above the boundaries of race, nationality and religion. His goal is to uplift people around the globe, to reduce stress, and to develop leaders so that human values can flourish in people and communities.
Happiness Program and Sudarshan Kriya
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Live with joy, purpose and confidence.
Within you lies vast, untapped possibilities waiting to be discovered. Through the Art of Living Happiness Program this potential is set free and you gain a greater vision of who you are. You find you have the power to create a joyous life that is on-purpose, the confidence to stretch and grow beyond limiting beliefs, and the ability to lead a deeply fulfilling life.
As an Art of Living Happiness Program participant you will learn to master several practical and powerful tools that will benefit you for the rest of your life.
The key to happiness is under your nose
Discover the secrets of breath
Have you ever noticed breathing patterns change according to the feelings you are having? When you are angry, which rhythm does your breath assume? A series of shallow and short breaths. What about when you are relaxed and joyful? You take long, deep breaths. The obvious conclusion is that the breath is influenced by how we feel, but can our negative emotions be transformed by using the breath? Certainly.
Restore life’s natural rhythm of happiness with Sudarshan Kriya®
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Ancient knowledge in contemporary application
At the core of the Art of Living Happiness program is a unique and profound breathing technique. A practical tool that restores body, mind and spirit into its natural rhythm of being, the Sudarshan Kriya has positively transformed millions and millions of lives.
Along with Sudarshan Kriya, other powerful breathing techniques, yoga and meditation taught in the interactive sessions of the Happiness Program is all that you need for an experience of happiness like never before.
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Read more about Sudarshan Kriya®
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Read more about The Art of Living Happiness Program